Yesterday was a rough day at work. It happens sometimes. Plus I was oncall. Got a call at 10;30, just after I'd gone to sleep. Then another at midnight, just after i'd fallen back asleep. Up at 4 to workout? I think not. Reset the alarm for 5 and skipped it.
GTot off work early today due to low census and ran to grocery store, was starving on the way home but didn't stop for fast food, came home and ate a healthy lunch. now I think I'm going to take a 20 minute nap and work out when I wake up. lets see how that one goes.
I did get up and work out after dinner. I ate pretty healthy (olive oil and garlic pasta with basil chicken) and got in 30 minutes on the bike. I made it 11.63 miles and burned almost 400 calories. I thought I was going to die, but I did it.
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