Never did the my workout in yesterday evening. Did laundry and got things ready for work and did dishes and all that jazz.
Got up and worked out this morning. Got my 20 minutes in; did just over 8 miles.
Good day at work overall. Picked up Xandra and came home to make dinner. Made boneless bbq ribs, mashed potatoes and green beans. Was very yummy.
Did some dishes and then back on the bike after it settled. Got in another 30 minutes. Did 11.83 miles and 398 calories.
Really not seeing the weight come off like I want, though the scale is slowly creeping down. The scale never goes down as fast as I'd like. Trying some new things and if anyone has some advice I'll be glad to hear it.
I am making sure I give 12 hours between my last meal of the day and breakfast. I don't eat anything after dinner except water and the occassional tums if my acid levels are up. I make sure I eat something for breakfast. last article I read said to eat an hour after you get up but I haven't figured how to eat an hour after I get up and still wait 12 hours between dinner and breakfast. I have been doing the cardio 6 days a week. getting ready to start weight training this week. I would like to believe I am doing all the right things...Any advice would be helpful....
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