So the morning weigh in has me back down to what I weighed on Aug 15th. That's a 6.4 pound drop from yesterday, all of which is water weight. The edema is better this morning but i'm still wearing my ted hose. just goes to show me that taking my meds, watching my salt intake and exercising regularly is a big must do for me. I can't slack off because my health won't let me.
Will get in a good workout today when I get home from work.
Haven't worked out yet. I made a nice dinner, did the dishes and am finishing the last of the laundry. It has been a busy but productive day. I am gearing myself up for the workout which I'm not feeling motivated about at this moment. I know I'll feel better if I just get up and do it. I already have my work out clothes on. No whining and no excuses.....
I managed 5 minutes at level 3 on the rowing machine. I don't know why it's so much harder to do that than the bike. means I really need to do it more often. So, I think my new plan is too do the rowing machine in the morning and do the bike in the evening from now on. It's gotta get easier eventually right?
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