Sept 24

Good workout day today. Got up and did one of my walk aerobic tapes.  Ate healthy today, chicken tortilla soup with black beans for lunch and teryaki chicken with rice and green beans for dinner with sugar free jello for dessert.   Took a mile and a half walk after dinner. Took me 26 minutes.  Not bad I suppose, but not good either.  My goal is to be able to do a 5k in less than 30 minutes, so I need to double my distance and half the time.  So, I wonder how long that'll take me....