Had a really good work out this morning on the stationary bike. Did 7.9 miles in 20 minutes. Big improvement from when I started and could barely do 5. Figured I'd better get a good one in since I'm going in to have some dental work done today. Am scared to death of the dentist but have to do what I have to do. Just not sure how hard I'll be able to work out tomorrow am, if at all. So wish me good luck and send a happy thought or two my way.
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